Rest is extremely vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, most people require anywhere from 60 – 90 minutes more sleep each night. You’re probably thinking what this has to do with air conditioner service. Studies show getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and adjust itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, keep a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a daily bedtime routine will tell your body it’s time to get some rest. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve set your nighttime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Farris Heating & Air at 918-333-0376 so we can do our part to help you get the sleep and comfort you need.