Sleep is extremely important to your health. Several factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Farris Heating & Air can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Bartlesville weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Farris Heating & Air and we’ll get your air conditioning service done. We can also help you maximize your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you like it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your home, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Farris Heating & Air a call at 918-333-0376 so we can ensure your AC is working properly. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.